Eat This Not That: Your Ultimate Guide to What to Eat When

EAT THIS, NOT THAT! is jam-packed with secrets the restaurant industry doesn't want you to know. For example: Burger King doesn't want you to know that a BK Big Fish® Sandwich and fries have a whopping 1000 calories"”nearly half your daily caloric intake! (Fish is usually healthy, but not this kind. Find out why with this book.) Pizza Hut doesn't want you to know that a standard pizza in Italy contains 500 to 800 calories, but the same meal at Pizza Hut can top 2, 100 calories! (You'd need to ride a stationary bike for more than three hours to burn off this mistake. Instead, eat all the pizza you want by making smart choices. EAT THIS, NOT THAT! shows you how.) Macaroni Grill doesn't want you to know that a single serving of their Grilled Teriyaki Salmon has more than three times your daily allowance of sodium! (Cut your risk of high blood pressure by making smart choices at the same restaurant. You'll find them inside.) If only you knew the industry secrets, you could eat at any of your favorite restaurants"”or chow down on everything from the company vending machine to your kids"™ Halloween buckets"”and know that every decision you made was smart, healthy, and the best possible choice for you. And that"™s why EAT THIS, NOT THAT! is going to change everything. It"™s time to level the playing field. We're all tired of sneaky calories adding to our waistlines, and having to starve ourselves or spend hours on the treadmill trying to burn off the damage. Now"”for the first time"”you're in charge. With this simple illustrated guide to thousands of foods--along with the nutrition secrets that lead to fast and permanent weight loss--you'll make the smartest choice every time!