Element - The Mind & Body Experience - Pilates Weight Loss for Beginners (DVD)

Pilates is a proven method for sculpting bodies and dropping pounds, and this release offers beginners the tools they need to start burning calories. Instructor Brooke Siler presents this easy-to-do workout, designed to maximize weight loss and tone muscles. The result is a sexier, slimmer physique and a healthier way of living. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.