Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Book

Forget counting calories or tracking carbs or fat. Get immediate results that will last a lifetime with this action-oriented nutrition plan by Dr. Phil.Ranked #1 on the New York Times Best Seller listIdentifies 7 keys to weight lossLearn how to counter emotional eating, change your environment, master impulse eating, choose foods, adopt an exercise habit and assemble a support circleEach step is clearly explained and personalized with case studies, fill-in charts and self-testsPlan emphasizes foods that cannot be eaten quickly and meals with high nutritional yields for fewer caloriesDiscover the real reasons why you've lost control of your weight with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want toWritten by author and television host Dr. Phil McGrawPublication date: September 2003Change your behaviors and thoughts about food, weight loss, and, ultimately, yourself with this landmark book.