Gilad Express Workouts DVD Set

Pump-up your fitness plan with 15 targeted workouts – all are under 10 minutes each! Join world-renowned fitness expert Gilad Janklowicz, host of FitTV's Total Body Sculpt and Bodies in Motion, as he demonstrates fat burning cardio workouts, calorie burning strength workouts, core workouts and ab sculpting workouts that target every muscle group in your body.Workouts include:Warm UpBuns & ThighsHips & ThighsBackChestShouldersArmsCool DownDynamic MovesStrength & BalanceCardio 1-BasicCardio 2-ChallengeCompound StrengthCore FoundationsCore ChallengeCustomize your workout plan to focus on specific areas, then watch your body transform into tip-top shape.