Complete Idiot's Guide to Weight Loss Tracker

Whether counting calories, avoiding fats, or cutting down on carbs, dieters will find the tools they need to manage eating habits and accomplish weight loss goals. Designed to complement all of the dieting books in the market--and also helpful to those not following a specific dieting plan--this guide helps readers identify body mass index; calculate basal metabolism; graph weight loss; and keep track of daily food intake and calorie expenditure. Features a 50-page table that identifies the calorie, protein, fat, carbohydrate, and dietary fiber content if more than 2000 everyday foods Supplements diet books and plans, rather than competes with them An ideal companion to The Complete Idiot's Guide to Weight Loss, and The Complete Idiot's to Low-Carb Weight Loss